Five foods should be kept in the diet to fulfill the dream of black hair
One of the most important components of hair is a protein called keratin. With age, the level of this protein in the body decreases. Then the material has to be provided from outside.
Rough, frizzy hair needs care. Every day dust, harmful rays of the sun damage the hair. It needs regular maintenance. But only it will be good hair? There are many reasons for hair loss or roughness. Lack of adequate drink, nutritious food can cause this kind of problem. One of the most important components of hair is a protein called keratin. As a result, protein, vitamins, minerals, healthy fats are all needed in order to get thick and beautiful hair. Which food regularly eat good hair?
1. Spinach:
Spinach is rich in iron. Which helps to supply oxygen to the hair follicles. Besides, this vegetable also contains vitamin A, C. Helps control sebum production on the scalp. Which helps to naturally detangle hair without conditioning.
2. Eggs and Fish:
Eggs are rich in protein and biotin. Food rich in protein is very important to keep hair healthy. Besides, fish also contains good quality protein. Apart from this, pomfret, catla, hilsa fish contain omega three fatty acids. Eggs and fish contain phosphorus and zinc, which are essential for maintaining good hair.
3. Rangalu:
The health of the scalp depends a lot on the pH balance. Rangalu contains beta-carotene. This ingredient helps in controlling the sebum secretion of the scalp.
4. Nuts
Almonds contain protein, fiber, antioxidants, omega three fatty acids and minerals. Each element is necessary for good health. Nuts, walnuts contain biotin, vitamin E. It is very helpful in maintaining good hair. Vitamin E keeps the scalp healthy. Fatty acids are effective in nourishing hair and reducing inflammation.
5. Sour Yogurt:
Sour yogurt or yogurt is rich in protein. Along with probiotic foods. Regular consumption of sour yogurt increases the amount of good bacteria in the gut. Which indirectly helps to keep hair healthy.
